Sunday, 15 April 2012

bubble thoughts for relaxation

Script for bubble thoughts:

Begin by sitting in a comfortable position, with your back straight and shoulders relaxed. 

Softly close your eyes. 

Imagine bubbles slowly rising up in front of you. 
Each bubble contains a thought, feeling, or perception.

See the first bubble rise up. 

What is inside? 

See the thought, observe it, and watch it slowly float away.
Try not to judge, evaluate, or think about it more deeply.

Once it has floated out of sight, watch the next bubble appear.

What is inside? 

Observe it, and watch it slowly float away. 

What colour is the bubble?

Is the bubble empty? Then watch the bubble rise up with “blank” inside and slowly float away.

This script can be used to help your child relax at bedtime.

for more information visit:

Link back to this post to read about a healthy sleep routine.

Another post about relaxation.

Holly Treechange

1 comment:

  1. Awesome! Thanks Holly Treechange. I could really use this!